Working Out

so as i've said in a previous postings, i am again a member of NYSC... it's time to get into a kick ass regimen again... since i haven't worked out in 3 years, i've decided to take it easy for the first couple weeks just so i don't shock my system into shutting down...

i will post my work-out routines once i have it set. jon, feel free to jump in with any of your insights... maybe this will inspire everyone to get back into shape...

peace patis!!!

nice, heres my 2 cents..........20 min on the elyptical, 0.7 - 1 mile on the treadmill, and then weights for about 30min everyday. but now, its the P90X workout. i'm being encouraged to quit the gym and save some money by my fellow P90 cult members......but reluctant to do that right now.

ha ha ha...

here's my routine for the time being:
1 mile on the treadmill (jog, walk, run)
ab work (40 crunches on the balance ball)
light lifting (hammer strength machines for symmetry, free weights for tone)...

the lifting will increase as i get in gear with the routine... so will the distance on the treadmill and the number of core work i do... slow and steady...

at my healthiest, my work out regimen was this:
2 miles running everyday
100 crunches, 100 leg lifts a day
weight training (i can get into this deep so if anyone wants any of my ideas, let me know)
bball on saturday morning
3 - 5 mile bike rides on sundays

that's my secret fellas... ha ha ha...

damn, Buk's you're hardcore yo!!!!!!!!!!!!!!!!!!!! by the way, "this just in"...........Bleatch 2 (aka Los) just got a PS3 last Saturday. unfortunately, he just got it for its Blu ray capabilities. although, i did tell him about hot shots golf, being that he is such a golf freak and that you guys liked it soo much.

by the way, you take any supplements Buk's???????? or you just do it no-frills stylie????

All natural, Xop. i did try Xenadrine and Beta-Lean for a couple months. but i couldn't sleep when i did take them and they made my heart race. so i just cut out all supplements... am all natural... just how i like my womens... ha ha ha...

so looking forward to getting in shape again... ha ha ha...

i need to do this.. yet again.. i've been lazy while jon's been hardcoring it out.. i popped the button off my pants yesterday.. cuz am so fat... damn....

When this turn into workout forum? HAHAHA...