Race to 18

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Race to 18

Post  FreshBukoJuice on Wed Jun 02, 2010 11:51 am

he he he... figured i'd start up a new topic... he he he....

5 sets today:
incline bench (4 sets)
flat bench (4 sets)
decline bench (4 set)
dips (4 sets)
fly (4 sets)
leg lifts (4 sets)

woo hoo!!!

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Re: Race to 18

Post  Pritong_Manok on Wed Jun 02, 2010 11:54 am

nice...
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Re: Race to 18

Post  ecneret on Wed Jun 02, 2010 11:55 am

30 min cardio/yoga today...

fat man need to start somewhere....haha
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Re: Race to 18

Post  FreshBukoJuice on Thu Jun 03, 2010 11:17 am

5 sets today:
forward raises (4 sets)
lateral raises (4 sets)
shrugs (4 sets)
upright rows (4 sets)
oblique work (4 sets)

woo hoo!

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Re: Race to 18

Post  ender_bigguns on Sat Jun 05, 2010 7:56 am

nice boj...i just started my p90x as well...and word out is that t is upping his game as well hehe...

kev i want to see you post the same pic when youre done
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Re: Race to 18

Post  FreshBukoJuice on Sat Jun 05, 2010 8:09 am

hehehe. I heard that too. just saw kev last night. he still shrinking!!! me? my ketostix got all messed up. not even sure if i'm still in keto. just gonna work out and keep going without checking.

on that note, yesterday's workout:
squats (4 sets)
quad extension (4 sets)
hamstring extension (4 sets)
leg lifts (4 sets)
ab extension (4 sets)

looking for more cardio work. let me know if u guys are interested in bringing ball back. need some practice for the company league. hehehe.

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Re: Race to 18

Post  FreshBukoJuice on Mon Jun 07, 2010 7:47 am

weekend ride: 60 minutes
distance: 5 miles
trail rating: moderate

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Re: Race to 18

Post  FreshBukoJuice on Mon Jun 07, 2010 1:13 pm

Wide grip lat pulldowns (4 sets)
Close grip lat pulldowns (4 sets)
Reverse fly (4 sets)
Rows (4 sets)
Back lifts (4 sets)

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Re: Race to 18

Post  FreshBukoJuice on Tue Jun 08, 2010 1:23 pm

Incline bench (4 sets)
Flat bench (4 sets)
Flys (4 sets)
Dips (4 sets)
Flat Overhead Pulls (4 sets)

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Re: Race to 18

Post  ecneret on Tue Jun 08, 2010 2:12 pm

never thought i'd say this but i think i would like to play some bball again...hehe

besides i saw andrew this past weekend and he was asking if we start up our little league again...

IBA foreva! haha
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Re: Race to 18

Post  ecneret on Tue Jun 08, 2010 2:13 pm

oh and my exercise today will be 9 holes at RU... walking of course...haha
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Re: Race to 18

Post  FreshBukoJuice on Tue Jun 08, 2010 2:15 pm

yea... been exploring that possibility as well... thing is, it's hard to get everyone to agree on one time and on a court. what with all the family obligations and all, it's hard...

but i'm open to anything... already scheduled my wednesday nights as company league night... so i'll be playing ball weekly as well...

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Re: Race to 18

Post  FreshBukoJuice on Wed Jun 09, 2010 12:28 pm

Shoulder Press (4 sets)
Sitted Lateral Raise (4 sets)
Bent Over Lateral Raise (4 sets)
Behind the Head Barbell Press (4 sets)
Plate Twister (4 sets)

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Re: Race to 18

Post  Pritong_Manok on Mon Jun 14, 2010 11:26 am

what pic? me jumping over kenny.. it can be done again..
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