Race to 18

he he he... figured i'd start up a new topic... he he he....

5 sets today:
incline bench (4 sets)
flat bench (4 sets)
decline bench (4 set)
dips (4 sets)
fly (4 sets)
leg lifts (4 sets)

woo hoo!!!

nice...

30 min cardio/yoga today...

fat man need to start somewhere....haha

5 sets today:
forward raises (4 sets)
lateral raises (4 sets)
shrugs (4 sets)
upright rows (4 sets)
oblique work (4 sets)

woo hoo!

nice boj...i just started my p90x as well...and word out is that t is upping his game as well hehe...

kev i want to see you post the same pic when youre done

hehehe. I heard that too. just saw kev last night. he still shrinking!!! me? my ketostix got all messed up. not even sure if i'm still in keto. just gonna work out and keep going without checking.

on that note, yesterday's workout:
squats (4 sets)
quad extension (4 sets)
hamstring extension (4 sets)
leg lifts (4 sets)
ab extension (4 sets)

looking for more cardio work. let me know if u guys are interested in bringing ball back. need some practice for the company league. hehehe.

weekend ride: 60 minutes
distance: 5 miles
trail rating: moderate

Wide grip lat pulldowns (4 sets)
Close grip lat pulldowns (4 sets)
Reverse fly (4 sets)
Rows (4 sets)
Back lifts (4 sets)

Incline bench (4 sets)
Flat bench (4 sets)
Flys (4 sets)
Dips (4 sets)
Flat Overhead Pulls (4 sets)

never thought i'd say this but i think i would like to play some bball again...hehe

besides i saw andrew this past weekend and he was asking if we start up our little league again...

IBA foreva! haha

oh and my exercise today will be 9 holes at RU... walking of course...haha

yea... been exploring that possibility as well... thing is, it's hard to get everyone to agree on one time and on a court. what with all the family obligations and all, it's hard...

but i'm open to anything... already scheduled my wednesday nights as company league night... so i'll be playing ball weekly as well...

Shoulder Press (4 sets)
Sitted Lateral Raise (4 sets)
Bent Over Lateral Raise (4 sets)
Behind the Head Barbell Press (4 sets)
Plate Twister (4 sets)

what pic? me jumping over kenny.. it can be done again..